Cashew Yogurt Muesli

Probiotics Yogurt is full of probiotics, or beneficial microorganisms that are good for your gut. According to the National Institutes of Health, probiotics may help with the following: Digest food Fight off harmful microorganisms that cause disease Prevent and treat diarrhea caused by infections and antibiotics Improve symptoms of irritable bowel syndrome Probiotic food sources:  Yogurt … More Cashew Yogurt Muesli

Cabbage & Apple Slaw

Let’s start this new year off right with a healthy recipe, packed full of vitamins and minerals. What kind of vitamins and minerals? ….Okay since you asked. Cabbage: This vegetable is part of the cruciferous family containing nutrients that may help reduce one’s risk of heart disease, stroke, cancer, and much more. Cabbage is also … More Cabbage & Apple Slaw