Herb Roasted Cauliflower



Roasted, tender, and flavorful cauliflower! Packed full of vitamin C, vitamin K, and numerous cancer-fighting compounds common in all cruciferous plants. The healthy fat of the olive oil, blood sugar regulating properties of the apple cider vinegar, and more vitamin C from the parsley, coats this dish in even more good for you nutrients.

Herb Roasted Cauliflower


  • 1 large head cauliflower
  • 1/4 cup extra virgin olive oil
  • 2 tbl mustard
  • 2 tbl apple cider vinegar
  • 1 tbl dried oregano
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • handful fresh parsley

What to do: 

  • Preheat the oven to 400 degrees F. Wash and trim the cauliflower so it will sit flat in an oven safe pot or dutch oven. If not using a dutch oven find an oven safe lid that can reach 400 degrees, and covers the cauliflower.
  • In a small bowl whisk together the oil, mustard, vinegar, oregano, garlic, salt, and pepper.
  • Pour this mixture over the cauliflower to coat it.
  • Cook cauliflower in the oven for 40-45 minutes, or until tender. Once done, sprinkle the parsley on top and serve.


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