Cashew Yogurt Muesli

Probiotics Yogurt is full of probiotics, or beneficial microorganisms that are good for your gut. According to the National Institutes of Health, probiotics may help with the following: Digest food Fight off harmful microorganisms¬†that cause disease Prevent and treat diarrhea caused by infections and antibiotics Improve symptoms of irritable bowel syndrome Probiotic food sources:¬† Yogurt … More Cashew Yogurt Muesli

Happy New Year! Resolutions, smoothies, and more.

December Recap: Wow December was quite busy, filled with outdoor adventures, holiday festivities, and some much needed family time. I got to travel home (briefly) for the holiday, and although there wasn’t any snow, I couldn’t have been happier to be home. Before heading home I continued my outdoor explorations in California. New Year’s Plans: … More Happy New Year! Resolutions, smoothies, and more.

A breakfast treat of: Porridge with Pomegranate Seeds and Cashew Cream

Every morning I cook myself oatmeal and add fruit, nuts/ nut butter, some flax meal (for omega 3’s), and top with a splash of unsweetened almond milk. Since this happens to be a daily occurrence, I was looking for something new: a twist on my morning meal. I’ve tried Ezekiel bread toasted with nut butter … More A breakfast treat of: Porridge with Pomegranate Seeds and Cashew Cream