Buckwheat Crepes with Almond Ricotta and Peaches

Sunday mornings are wonderful for preparing a long than usual breakfast and enjoying it with loved ones. This past Sunday, I decided to make buckwheat crepes with a lemon almond ricotta and fresh peaches. I used to make crepes much more frequently, however hadn’t in years. I found a new recipe using buckwheat flour, adjusted … More Buckwheat Crepes with Almond Ricotta and Peaches

Cashew Yogurt Muesli

Probiotics Yogurt is full of probiotics, or beneficial microorganisms that are good for your gut. According to the National Institutes of Health, probiotics may help with the following: Digest food Fight off harmful microorganisms¬†that cause disease Prevent and treat diarrhea caused by infections and antibiotics Improve symptoms of irritable bowel syndrome Probiotic food sources:¬† Yogurt … More Cashew Yogurt Muesli

Happy New Year! Resolutions, smoothies, and more.

December Recap: Wow December was quite busy, filled with outdoor adventures, holiday festivities, and some much needed family time. I got to travel home (briefly) for the holiday, and although there wasn’t any snow, I couldn’t have been happier to be home. Before heading home I continued my outdoor explorations in California. New Year’s Plans: … More Happy New Year! Resolutions, smoothies, and more.